JPH09285564A - Training device - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide a training device in which high grade excercise skills can be obtained or achieved as muscular strength totalized with techniques by achieving the muscular strength while taking an extremely delicate balance. SOLUTION: By doing excercise in various balance conditions generated by engaging one or plural protrusions 2 and ball bodies which can be fitted to recessed parts in a plate 1 to be engaged in the plate, and placing it in such a way that the protrusions 2 get in contact with the ground, methods of achieving suitable strength for a real game of various sports or martial arts as well as muscular strength can be trained.

Description

Detailed Description of the Invention

[0001]

[Field of Industrial Application] The present invention is applicable to various sports, martial arts,
Regarding training equipment for the purpose of strengthening muscle strength, improving balance ability, optimizing form, etc. required to acquire advanced skills in physical exercise such as dance,
In particular, the present invention relates to a training device for strengthening muscle strength and optimizing foam that can be exerted in an unstable supporting state where it is difficult to exert force.

[0002]

2. Description of the Related Art In many sports, martial arts, dances, etc., it is considered important to train balance ability as well as muscular strength, and tools such as "balance ball" in which a part of a sphere is cut in a plane have been developed. It was The balance ball has a shape in which a part of the sphere is cut out with a flat surface, and when the balance ball is placed on it and the balance is deviated,
Since the spherical portion is displaced and the fulcrum is changed, balance can be achieved at the displaced position, which is relatively easy.

[0003]

However, in order for advanced athletes to carry out training for further improving their competitiveness, it is necessary to provide training equipment that requires more difficult and balanced ability of various conditions. A combination of multiple rods has been devised to solve such a problem, but since the actual exercise is often performed on a flat floor or the ground, the plate is more suitable for the actual exercise condition than the rod. Excellent in the sense of being close.

In view of the above-mentioned problems, the main object of the present invention is to enhance the balance ability required when acquiring advanced skills in various physical exercises such as sports, martial arts, and dance. It is to provide a training device for the purpose of strengthening muscle strength and optimizing the form.

[0005]

According to the present invention, the above-mentioned object is to provide a plate having a sufficient space for both feet to be placed and having one or more recesses (dents or fitting holes) on one side thereof.
This is achieved by providing a training device characterized in that it is composed of a sphere, a protrusion or the like that fits exactly into the recess of the plate.

[0006]

Preferred embodiments of the present invention will be described below with reference to the accompanying drawings.

FIG. 1 shows an embodiment to which the present invention is applied.
A plurality of holes 1 is formed on one side of a flat plate 1 having a certain thickness.
a is present, and there are a plurality of protrusions 2 that fit exactly into the holes of the plate. The most basic method is to insert one protrusion into the hole 1b in the middle, turn it over, and place it so that the protrusion contacts the ground. The user puts his hands or both feet on a flat surface, and does push-ups or squats while balancing so that the edges of the flat plate do not contact the floor.

Insert one protrusion into the hole other than the center,
When used in the same way, it is required to perform exercise while maintaining an unbalanced front-rear and left-right balance.

When the projections are fitted into the arbitrary two holes and used, the portion supporting the ground is not a point but a line connecting the projections fitted into the two holes. Different balances are required by changing the selection holes.

When the protrusions are fitted in arbitrary three or more holes and used, the supporting portion becomes a surface, which is easier than supporting by a point or a line, but depending on the size, shape and position of the area. It goes without saying that various different balances will be required. (Fig. 2)

FIG. 3 is a drawing in which a part of the case where the shape of the concave portion in FIG. 1 is changed to the spherical surface 3a and the projection is changed to the spherical body 4 is taken out. Even if the shape changes, the usage is exactly the same.

Further, as shown in FIG. 4, by preparing the projections 2 and the spherical bodies 4, which are different in shape from 5, 6, 7, etc.,
You can also change the difficulty level.

[00013]

As is apparent from the above description, by using the training tool according to the present invention, the high degree of balance and sole required for exerting high skills in various physical exercises such as sports, martial arts, and dance.・ The ability to exert muscle strength while maintaining the adjusting ability of the palms, etc. is trained, which contributes to the achievement and acquisition of advanced motor skills.

[Brief description of drawings]

FIG. 1 is a diagram showing a configuration of a training device to which the present invention is applied.

FIG. 2 One of the uses of the training device according to the invention
The figure which shows an example.

FIG. 3 is a diagram showing a configuration of a training device to which the present invention is applied.

FIG. 4 is a diagram showing an application example of components of a training machine to which the present invention is applied.

[Explanation of symbols]

 1 Flat plate with a fitting hole 1a Fitting hole 1b Central fitting hole 2 Fitting projection 3 Flat plate with spherical recess 3a Spherical recess 4 Fitting sphere 5 ・ 6 Fitting projection 7 Sphere for fitting

Claims (1)

[Claims] 1. A plate, which is large enough to accommodate both feet and has one or more recesses on one side, and a spherical body or a protrusion which fits exactly into the hole of the plate. Training equipment