CH700552A2 - Balance, coordination and strength training device, has wooden strips arranged at lower side of base plate and provided with two boreholes for longitudinally or diagonally mounting semicircular wooden sections - Google Patents

Balance, coordination and strength training device, has wooden strips arranged at lower side of base plate and provided with two boreholes for longitudinally or diagonally mounting semicircular wooden sections Download PDF

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Publication number
CH700552A2
CH700552A2 CH00371/09A CH3712009A CH700552A2 CH 700552 A2 CH700552 A2 CH 700552A2 CH 00371/09 A CH00371/09 A CH 00371/09A CH 3712009 A CH3712009 A CH 3712009A CH 700552 A2 CH700552 A2 CH 700552A2
Authority
CH
Switzerland
Prior art keywords
base plate
coordination
wooden
balance
longitudinally
Prior art date
Application number
CH00371/09A
Other languages
German (de)
Inventor
Frank Holfeld
Original Assignee
Frank Holfeld
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Frank Holfeld filed Critical Frank Holfeld
Priority to CH00371/09A priority Critical patent/CH700552A2/en
Publication of CH700552A2 publication Critical patent/CH700552A2/en

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B26/00—Exercising apparatus not covered by groups A63B1/00 - A63B25/00
    • A63B26/003—Exercising apparatus not covered by groups A63B1/00 - A63B25/00 for improving balance or equilibrium
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
    • A63B21/4015—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs to the foot
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
    • A63B21/4019—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs to the hand
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/16—Platforms for rocking motion about a horizontal axis, e.g. axis through the middle of the platform; Balancing drums; Balancing boards or the like
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2209/00—Characteristics of used materials
    • A63B2209/10—Characteristics of used materials with adhesive type surfaces, i.e. hook and loop-type fastener
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/0355—A single apparatus used for either upper or lower limbs, i.e. with a set of support elements driven either by the upper or the lower limb or limbs

Landscapes

  • Health & Medical Sciences (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Cardiology (AREA)
  • Vascular Medicine (AREA)
  • Rehabilitation Tools (AREA)

Abstract

The training device has a wooden base plate (1) including four longitudinally running mounting strips and eight metal inserts (6). Two wooden strips (2) are arranged at a lower side of the base plate and provided with two boreholes for longitudinally or diagonally mounting semicircular wooden sections (3). A plastic pipe is provided with two rubber rings and supported below the base plate. The metal inserts are screwed with the base plate. Pull straps (9) are provided at an end of a rubber cable (8) and attached to foot or wrist joint.

Description

       

  Beschreibung der Erfindung

  

[0001]    Bei der Erfindung handelt es sich um ein Gleichgewichts- Koordinations- und Kräftigungstrainingsgerät.

  

[0002]    Basis ist die Grundplatte (siehe Zeichnung).

  

[0003]    Auf dieser Grundplatte kann sich eine Person stellen, setzten oder mit Händen oder Füssen abstützen.

  

[0004]    Je nach dem was man unter die Grundplatte legt oder befestigt, das Kunststoffrohr, das Halbrundholz oder nichts, hat man Unterschiede bezüglich Stabilität und Bodenkontakt der Grundplatte.

  

[0005]    Dies fordert in unterschiedlichem Mass das Gleichgewicht und die Koordination der Person die sich auf der Grundplatte befindet.

  

[0006]    Verstärkt werden kann diese Labilität mit den 2 Halbrundhölzern die in beliebiger Position mit Klettverschluss oben auf der Grundplatte positioniert werden können. Es wird mit den Füssen auf diese 2 Halbrundhölzer gestanden.

  

[0007]    Über diese unterschiedlichen Variationsmöglichkeiten auf und unter der Grundplatte kann somit sehr variabel das Gleichgewicht und die Koordination Trainiert werden.

  

[0008]    Um einen kräftigenden Einfluss zu erreichen können die Gummiseile (siehe Zeichnung), die seitlich an der Grundplatte an 2 oder 8 Ösen verankert werden, verwendet werden.

  

[0009]    Diese Gummiseile können mit Händen und/oder Füssen gespannt oder gezogen werden was einen kräftigenden Einfluss auf den Körper hat. Je nach Positionierung der Gummiseile oder der Person sind auch hier unterschiedliche Schweregrade möglich.

  

[0010]    Zusammenfassend kann dieses Trainingsgerät über sämtliche Variationsmöglichkeiten zum Kräftigen oder Schulen der Koordination oder des Gleichgewichtes mit sehr unterschiedlichen Schwierigkeitsniveaus benützt werden.

Erläuterungen zur Zeichnung

  

[0011]    
<tb>(1.)<sep>Grundplatte aus Holz (35; 70; 2 cm) mit 4 längsverlaufenden Klettstreifen und 8 seitlich -, eingeschraubten Metallösen (6.).An der Unterseite der Grundplatte 2 Holzleisten (2.)


  <tb>(2.)<sep>2 Holzleisten (35; 2,5; 2,5 cm) die sich an der Unterseite der Grundplatte (1.) befinden mit jeweils 2 Bohrlöcher zur Verankerung des Halbrundholzes (3.) in längs -oder diagonal Verlauf


  <tb>(3.)<sep>Halbrundholz (78; 5; 2 cm) welches an den 2 Holzleisten (2.) verankert werden.


  <tb><sep>Dieses verankern ist mit den 4 an der Unterseite befindlichen Holzzapfen in längs- und Diagonalposition möglich um die Grundplatte in einen labilen, kippenden Zustand zu bringen (4.) 2 Halbrundhölzer (31; 3; 2 cm) die an der Unterseite mit einem Klettstreifen beklebt sind.


  <tb><sep>So können diese beliebig als Trittfläche auf die anderen Klettstreifen auf der Grundplatte (1.) positioniert werden


  <tb>(5.)<sep>Kunststoffrohr (50; 9 cm) mit 2 Gummiringen.


  <tb><sep>Dieses Kunststoffrohr kann unter die Grundplatte (1.) gelegt werden und diese somit in einen labilen Zustand bringen


  <tb>(6.)<sep>8 Metallösen die seitlich in die Grundplatte (1.) geschraubt sind


  <tb>(7.)<sep>2 Metallkarabiner die beliebig in 2 der Metallösen eingehängt werden


  <tb>(8.)<sep>Gummiseil das mit einer Schlaufe (9.) an Füssen oder Handgelenken angebracht werden können und somit zur Kräftigung der Arme oder Beine dienen


  <tb>(9.)<sep>Schlaufen die sich am Ende der Gummiseile (8.) befinden und an Füssen oder Handgelenken angebracht werden können.



  Description of the invention

  

In the invention is an equilibrium coordination and strengthening training device.

  

Basis is the base plate (see drawing).

  

On this base plate, a person can ask, sat or support with hands or feet.

  

Depending on what you put or fastened under the base plate, the plastic tube, the semi-round wood or nothing, you have differences in stability and ground contact of the base plate.

  

This requires to varying degrees the balance and coordination of the person who is on the base plate.

  

This lability can be reinforced with the 2 half round woods which can be positioned in any position with Velcro on top of the base plate. It is confessed with the feet on these 2 half round woods.

  

Over these different possibilities of variation on and under the base plate can thus be trained very variable the balance and coordination.

  

In order to achieve a strengthening influence the rubber parts (see drawing), which are anchored laterally on the base plate to 2 or 8 eyelets, can be used.

  

These rubber cables can be stretched or pulled with hands and / or feet, which has a strengthening effect on the body. Depending on the positioning of the rubber ropes or the person different degrees of severity are possible here.

  

In summary, this training device can be used on all possible variations to strengthen or schools of coordination or balance with very different levels of difficulty.

Explanations to the drawing

  

[0011]
Base plate made of wood (35; 70; 2 cm) with 4 longitudinal velcro strips and 8 laterally screwed metal eyelets (6.). At the bottom of the base plate 2 wooden strips (2.).


  <tb> (2.) <sep> 2 wooden strips (35, 2.5, 2.5 cm) located on the underside of the base plate (1.), each with 2 holes for anchoring the semi-circular wood (3.) in longitudinal or diagonal course


  <tb> (3.) <sep> Semi-circular wood (78; 5; 2 cm) anchored to the 2 wooden strips (2.).


  <tb> <sep> This anchoring is possible with the 4 wooden pins located at the bottom in longitudinal and diagonal position to bring the base plate in an unstable, tilting state (4.) 2 half round woods (31; 3; 2 cm) the the bottom are covered with a Velcro strip.


  <tb> <sep> These can be positioned as a step on the other Velcro strips on the base plate (1.)


  <tb> (5.) <sep> Plastic pipe (50; 9 cm) with 2 rubber rings.


  <tb> <sep> This plastic pipe can be placed under the base plate (1.) and thus bring it into an unstable state


  <tb> (6.) <sep> 8 metal eyelets screwed laterally into the base plate (1.)


  <tb> (7.) <sep> 2 metal carabiners which can be hung in 2 of the metal eyelets


  <tb> (8.) <sep> Rubber cord that can be attached to the feet or wrists with a loop (9) to strengthen the arms or legs


  <tb> (9.) <sep> Loops that are at the end of the rubber ropes (8) and can be attached to the feet or wrists.

Claims (1)

1. Bei dem Gerät für welches hier der Patentanspruch erhoben wird handelt es sich um ein Gleichgewicht - Koordinations- und Kräftigungs-Trainingsgerät welches sich dadurch auszeichnet und von bisherigen Geräten abhebt dass durch eine grosse Anzahl an Variationsmöglichkeiten und Veränderungen am Gerät einige Unterschiede bezüglich Gleichgewichts, Koordination und Kräftigung vornehmen lassen. 1. In the device for which the claim is raised here is a balance - coordination and strengthening training device which is characterized and sets it apart from previous devices that a large number of variations and changes to the device some differences in balance, Coordination and strengthening can be made. So kann durch eine Vielzahl an Veränderungsmöglichkeiten an der Kontaktfläche der Grundplatte des Gerätes zum Erdboden ein grosser Einfluss auf die beabsichtigte Stabilität beziehungsweise Instabilität des Gerätes erreicht werden was wiederum die Gleichgewichtsfähigkeiten der Person welche damit arbeitet fördert und beeinflusst. So can be achieved by a variety of possibilities for changing the contact surface of the base plate of the device to the ground a great impact on the intended stability or instability of the device which in turn promotes and influences the equilibrium skills of the person who works with it. Durch diverse statische und dynamische Körperbewegungen in verschiedenen Ausgangsstellungen auf dem Gerät und unter der möglichen Hinzunahme der widerstandsgebenden Gummibänder, welche an Armen und Beinen der Person welche sich mit dem Gerät auseinandersetzt befestigt werden können, kann im Unterschied zu evtl. ähnlichen Trainingsgeräten die Kräftigung bestimmter Körperabschnitte sehr gut dosierbar erreicht und verbessert werden. By various static and dynamic body movements in different starting positions on the device and the possible addition of the elastic rubber bands, which can be attached to the arms and legs of the person who deals with the device, in contrast to possibly similar training devices, the strengthening of certain body sections can be achieved and improved very well. Aufgrund der gleichgewichtsfördernden Elemente und Eigenschaften des Gerätes in Kombination mit den widerstandsbildenden, optional hinzunehmbaren Gummibändern am Gerät lassen sich somit auch erstmals und neuartig die koordinativen Eigenschaften und Fähigkeiten des menschlichen Körpers ausbilden, fein abstimmen und verbessern. Due to the equilibrium-promoting elements and properties of the device in combination with the resistance-forming, optionally admitable rubber bands on the device, the coordinative properties and abilities of the human body can thus be formed, finely tuned and improved for the first time and in a new way. Durch all diese technischen Merkmale und durch die enorm grosse Vielfalt und Variabilität des Gerätes ist dieses für ein sehr grosses Spektrum an körperlichen Gegebenheiten, Fähigkeiten und Bedürfnissen geeignet. Due to all these technical features and the enormous variety and variability of the device, it is suitable for a very wide range of physical conditions, abilities and needs.
CH00371/09A 2009-03-12 2009-03-12 Balance, coordination and strength training device, has wooden strips arranged at lower side of base plate and provided with two boreholes for longitudinally or diagonally mounting semicircular wooden sections CH700552A2 (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
CH00371/09A CH700552A2 (en) 2009-03-12 2009-03-12 Balance, coordination and strength training device, has wooden strips arranged at lower side of base plate and provided with two boreholes for longitudinally or diagonally mounting semicircular wooden sections

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
CH00371/09A CH700552A2 (en) 2009-03-12 2009-03-12 Balance, coordination and strength training device, has wooden strips arranged at lower side of base plate and provided with two boreholes for longitudinally or diagonally mounting semicircular wooden sections

Publications (1)

Publication Number Publication Date
CH700552A2 true CH700552A2 (en) 2010-09-15

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Family Applications (1)

Application Number Title Priority Date Filing Date
CH00371/09A CH700552A2 (en) 2009-03-12 2009-03-12 Balance, coordination and strength training device, has wooden strips arranged at lower side of base plate and provided with two boreholes for longitudinally or diagonally mounting semicircular wooden sections

Country Status (1)

Country Link
CH (1) CH700552A2 (en)

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE202015101875U1 (en) 2015-04-16 2015-05-05 Heyros Gmbh training plate

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE202015101875U1 (en) 2015-04-16 2015-05-05 Heyros Gmbh training plate
WO2016165849A1 (en) 2015-04-16 2016-10-20 Heyros Gmbh Exercise board

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