JPH061161Y2 - Cross suspension exercises - Google Patents
Cross suspension exercisesInfo
- Publication number
- JPH061161Y2 JPH061161Y2 JP18270087U JP18270087U JPH061161Y2 JP H061161 Y2 JPH061161 Y2 JP H061161Y2 JP 18270087 U JP18270087 U JP 18270087U JP 18270087 U JP18270087 U JP 18270087U JP H061161 Y2 JPH061161 Y2 JP H061161Y2
- Authority
- JP
- Japan
- Prior art keywords
- arm rest
- grip
- arm
- cross
- cross suspension
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Expired - Lifetime
Links
- 239000000725 suspension Substances 0.000 title claims description 15
- 230000000694 effects Effects 0.000 description 3
- 238000007796 conventional method Methods 0.000 description 2
- JOYRKODLDBILNP-UHFFFAOYSA-N Ethyl urethane Chemical compound CCOC(N)=O JOYRKODLDBILNP-UHFFFAOYSA-N 0.000 description 1
- 239000006260 foam Substances 0.000 description 1
- 239000000463 material Substances 0.000 description 1
- 239000002184 metal Substances 0.000 description 1
Landscapes
- Holders For Apparel And Elements Relating To Apparel (AREA)
- Rehabilitation Tools (AREA)
Description
【考案の詳細な説明】 産業上の利用分野 本考案は体操競技「吊輪」の十字懸垂練習具に関する。[Detailed Description of the Invention] Industrial Field of the Invention The present invention relates to a cross suspension exerciser for a gymnastics competition "suspension ring".
従来の技術 一般に体操競技の「吊輪」演技の中で十字懸垂は、難し
く、かつ、力がいるので、身体全体のバランスを整えて
正確な十字状の体勢をとる余裕がない。2. Description of the Related Art In general, it is difficult and powerful to perform a cross suspension in the "hanging ring" performance of a gymnastics competition. Therefore, it is not possible to balance the entire body and obtain an accurate cross-shaped posture.
そこで、従来から、手で支える力を軽減させて正確な十
字状態を体得するために、第6,7図に示すような十字
懸垂練習具が提案されている。Therefore, conventionally, in order to reduce the force to be supported by the hand and obtain an accurate cross state, a cross suspension exerciser as shown in FIGS. 6 and 7 has been proposed.
この十字懸垂練習具1は吊り下げ紐状部材としてのワイ
ヤ3の下端に三角形状の連結管14を設けている。この
連結管14にベルト15を掛け、このベルト15の下端
に木製の握り部としてのリング16を取付けてある。ま
た、前記連結管14にループ状のワイヤ3bをかけ、こ
のループ状ワイヤ3bの下端部外周にはクッション材1
7が形成され腕載せ部6を構成している。この腕載せ部
6は前記握り部としての木製のリング16の上端とはぼ
同じ高さに並んでいる。The cross suspension exerciser 1 is provided with a triangular connecting pipe 14 at the lower end of a wire 3 as a hanging string member. A belt 15 is hung on the connecting pipe 14, and a wooden ring 16 is attached to the lower end of the belt 15. A loop-shaped wire 3b is hung on the connecting pipe 14, and the cushion material 1 is attached to the outer periphery of the lower end of the loop-shaped wire 3b.
7 is formed to form the arm rest 6. The arm rest portion 6 is arranged at substantially the same height as the upper end of the wooden ring 16 serving as the grip portion.
考案が解決しようとする問題点 しかし、この従来技術によれば、前記握り部としてのリ
ング16と腕載せ部6は、それぞれ別個に連結管14か
らベルト15またはループ状ワイヤ3bを介して吊り下
げられているので、第7図に示すように、腕載せ部6と
リング16との距離が、左右で異なったり、練習中にず
れてしまい、練習しずらく、十字状態を正確に体得でき
ないという問題点がある。However, according to this conventional technique, the ring 16 as the grip and the arm rest 6 are individually hung from the connecting pipe 14 via the belt 15 or the loop wire 3b. Therefore, as shown in FIG. 7, the distance between the arm rest 6 and the ring 16 is different between the left and right, or is displaced during practice, making it difficult to practice and not being able to accurately acquire the cross state. There is a problem.
そこで、本考案は従来技術の問題点を解決すべく考案さ
れたのもで、リングの代わりに握り部を設け、この握り
部と腕載せ部の距離を一定にして、十字懸垂の練習がし
やすく、かつ、十字状態を正確に体得できるうにするこ
とを目的とする。Therefore, the present invention was devised to solve the problems of the prior art.Therefore, a grip is provided instead of a ring, and the distance between the grip and the arm rest is constant, making it easier to practice cross suspension. Moreover, the purpose is to be able to acquire the cross state accurately.
問題点を解決するための手段 本考案は、上端に取付部が設けられた吊り下げ紐状部材
と、この吊り下げ紐状部材の下端に取付けられた腕保持
部材とからなり、前記腕保持部材は腕載せ部と、この腕
載せ部から延伸する所定長さのフレームの端部に取付け
られた握り部とを備えたことを特徴とする。Means for Solving the Problems The present invention comprises a suspending string-like member having an attachment portion at the upper end and an arm holding member attached to the lower end of the suspending string-like member. Is equipped with an arm rest and a grip attached to an end of a frame of a predetermined length extending from the arm rest.
作用 従って、腕載せ部と握り部との間隔は一定となり、かつ
フレームにて一体的に設けられて吊り下げ紐状部材に取
付けられているのでバランスをとり易い。Therefore, the distance between the arm rest portion and the grip portion is constant, and since the arm rest portion and the grip portion are integrally provided on the frame and attached to the hanging string-like member, it is easy to balance.
実施例 以下、本考案の第一実施例を第1図〜第3図に基づいて
説明する。Embodiments Hereinafter, a first embodiment of the present invention will be described with reference to FIGS.
第1図および第2図において、十字懸垂練習具1は、上
端に取付部2が設けられたワイヤ(紐状吊り下げ部材)
3と、このワイヤ3の下端に取付けられた腕保持部材4
とからなっている。前記ワイヤ3は下端部近傍で二又状
に2本に分かれている。1 and 2, a cross suspension exerciser 1 has a wire (string-shaped suspending member) having an attachment portion 2 provided at an upper end thereof.
3 and an arm holding member 4 attached to the lower end of the wire 3.
It consists of The wire 3 is bifurcated into two near the lower end.
前記腕保持部材4はそれから平行に延伸して配置された
一対のパイプ状のフレーム5,5を備えている。このフ
レーム5,5の一端側には腕載せ部6が設けられ、他端
部にはパイプ状の握り部7が架け渡されてその両端が溶
着されている。前記腕載せ部6は前記一対のフレーム
5,5の下端に溶着された金属からなる連結プレート1
8を備えている。この連結プレート18の上面には発泡
ウレタン等が充填されたパット8を設けてある。The arm holding member 4 is provided with a pair of pipe-shaped frames 5 and 5 extending from the arm holding member 4 in parallel. An arm rest portion 6 is provided on one end side of the frames 5 and 5, and a pipe-shaped grip portion 7 is bridged on the other end portion and both ends thereof are welded. The arm rest portion 6 is a connection plate 1 made of metal and welded to the lower ends of the pair of frames 5 and 5.
Eight. A pad 8 filled with urethane foam or the like is provided on the upper surface of the connecting plate 18.
この腕載せ部材6の握り部7寄りの端部側には、前記一
対のフレーム5,5を連結する連結ロッド9がその下面
に溶着されている。この連結ロッド9の両端には逆U十
状の係止リング10が溶着されている。この係止リング
10には前記二又に形成されたワイヤの二又部3a,3
aの下端がそれぞれ固着されている。A connecting rod 9 that connects the pair of frames 5 and 5 is welded to the lower surface of the end portion of the arm rest member 6 near the grip 7. Inverted U-shaped locking rings 10 are welded to both ends of the connecting rod 9. The locking ring 10 has two forked portions 3a, 3 of the wire formed on the forked portion.
The lower ends of a are fixed.
また、前記一対のフレーム5,5は第2図に支援すよう
に、連結ロッド9が設けられた部分から握り部7にかけ
て僅かに上方へ傾斜している。Further, the pair of frames 5 and 5 are slightly inclined upward from the portion where the connecting rod 9 is provided to the grip portion 7, as shown in FIG.
なお、前記フレーム5,5は直線状に形成してもよい。The frames 5 and 5 may be formed linearly.
次に、この実施例の作用を第3図に基づいて説明する。
上腕部を前記腕載せ部6上面に載せて、握り部7を握
り、十字懸垂を行う。すると、上腕部が腕載せ部6上面
に支持され下腕で支える力が軽減されるとともに、腕が
身体に対してほぼ直角となり、十字状態を体得しやすく
なる。また、腕載せ部6と握り部7が一体に設けられ、
その間隔が常時一定となっているので、左右および全身
のバランスがとり易く、練習が容易になるという効果が
ある。Next, the operation of this embodiment will be described with reference to FIG.
The upper arm portion is placed on the upper surface of the arm rest portion 6, the grip portion 7 is gripped, and the cross suspension is performed. Then, the upper arm is supported on the upper surface of the arm rest 6 and the force supported by the lower arm is reduced, and the arm is substantially perpendicular to the body, which makes it easier to acquire a cross shape. Also, the arm rest 6 and the grip 7 are integrally provided,
Since the intervals are always constant, there is an effect that it is easy to balance the left and right and the whole body, and the practice becomes easy.
第4図および第5図は本考案の第2実施例を示したもの
である。この実施例は握り部と腕載せ部との間隔が調節
可能となっている点で前記実施例と異なり、他の構成部
分は前記実施例と同様となっているので、同一構成部分
については同一符号を付してその重複する説明は省略す
る。4 and 5 show a second embodiment of the present invention. This embodiment is different from the above-mentioned embodiment in that the distance between the grip portion and the arm rest portion is adjustable, and other components are the same as those in the above-mentioned embodiment, so that the same components are the same. The reference numerals are given and the duplicated explanation is omitted.
第4図および第5図において、連結ロッド9は腕載せ部
6より僅かに握り部7側へ離隔して形成されている。ま
た一対のフレーム5,5は直線状に形成されている。前
記握り部7の両端にはパイプ部11,11が直角に溶着
され、この一対のパイプ部11,11が前記一対のフレ
ーム5,5に摺動自在に嵌合することにより、前記握り
部7はフレーム5,5に対してスライドするようになっ
ている。前記パイプ部11,11の上面側には、螺孔1
1a,11aが形成され、蝶ナット12,12が螺合し
ている。この蝶ナット12,12をしめることにより握
り部7を固定できるようになっている。さらに、前記一
対のフレーム5,5の端部上面にはリベット13が打ち
込まれ、その頭部13aが前記握り部7の抜け止めの機
能をしている。4 and 5, the connecting rod 9 is formed so as to be slightly separated from the arm rest portion 6 toward the grip portion 7 side. The pair of frames 5 and 5 are formed in a linear shape. Pipe portions 11, 11 are welded at right angles to both ends of the grip portion 7, and the pair of pipe portions 11, 11 are slidably fitted to the pair of frames 5, 5 to form the grip portion 7. Slides with respect to the frames 5 and 5. A screw hole 1 is provided on the upper surface side of the pipe parts 11, 11.
1a and 11a are formed, and the wing nuts 12 and 12 are screwed together. The grip 7 can be fixed by tightening the wing nuts 12, 12. Further, a rivet 13 is driven into the upper surfaces of the end portions of the pair of frames 5 and 5, and a head portion 13a thereof has a function of preventing the grip portion 7 from coming off.
次に、この実施例の作用について説明する。Next, the operation of this embodiment will be described.
この実施例によれば、前記実施例と同様の作用・効果を
有する他、握り部7を摺動させることにより腕載せ部6
との間隔を調節できるので、体格や、上達度に合わせる
ことができる。すなわち、初心者は握り部7を腕載せ部
6から離した位置に固定すると、手で支える荷重や回転
モーメントが大幅に軽減され、楽に十字懸垂を行うこと
ができる。そして、徐々に、腕載せ部6と握り部7との
間隔を狭めることにより、手で支える力を大きくし、十
字懸垂を習得できるのである。According to this embodiment, in addition to the effects and advantages similar to those of the above-described embodiment, by sliding the grip 7 the arm rest 6
You can adjust the interval between and so that you can adjust to your physique and progress. That is, if a beginner fixes the grip portion 7 at a position apart from the arm rest portion 6, the load and rotational moment supported by the hand are significantly reduced, and the cross suspension can be performed easily. Then, by gradually narrowing the distance between the arm rest 6 and the grip 7, it is possible to increase the force supported by the hand and learn the cross suspension.
考案の効果 以上の説明から明らかなように、本考案によれば、腕載
せ部と握り部を所定間隔に保持するようにしたので、左
右および全身のバランスをとりやすくなり、十字懸垂の
練習が容易で、かつ、十字状態を正確に体得できるとい
う結果がある。Effects of the Invention As is apparent from the above description, according to the present invention, the arm rest and the grip are held at a predetermined interval, which makes it easier to balance left and right and the whole body, and practice the cross suspension. There is a result that it is easy and the cross state can be accurately acquired.
第1図〜第3図は本考案の第1実施例を示すもので、第
1図は十字懸垂練習具の斜視図、第2図は側面図、第3
図は使用状態を示す斜視図、第4図および第5図は本考
案の第2実施例を示すもので、第4図は斜視図、第5図
は側面図、第6図および第7図は従来技術を示すもの
で、第6図は斜視図、第7図は使用状態を示す斜視図で
ある。 1…十字懸垂練習具、2…取付部、3…ワイヤ(吊り下
げ紐状部材)、4…腕保持部、5…フレーム、6…腕載
せ部、7…握り部。1 to 3 show a first embodiment of the present invention. FIG. 1 is a perspective view of a cross suspension exerciser, FIG. 2 is a side view, and FIG.
FIG. 4 is a perspective view showing a use state, FIGS. 4 and 5 show a second embodiment of the present invention, FIG. 4 is a perspective view, FIG. 5 is a side view, FIG. 6 and FIG. Fig. 6 shows a conventional technique, Fig. 6 is a perspective view, and Fig. 7 is a perspective view showing a usage state. DESCRIPTION OF SYMBOLS 1 ... Cross suspension exercise tool, 2 ... Attachment part, 3 ... Wire (hanging string-shaped member), 4 ... Arm holding part, 5 ... Frame, 6 ... Arm mounting part, 7 ... Grip part.
Claims (1)
材と、この吊り下げ紐状部材の下端に取付けられた腕保
持部材とからなり、前記腕保持部材は腕載せ部と、この
腕載せ部から延伸する所定長さのフレームの端部に取付
けられた握り部とを備えてなることを特徴とする十字懸
垂練習具。1. A suspending string-like member having an attachment portion at its upper end, and an arm holding member attached to the lower end of this suspending string-like member, said arm holding member comprising an arm rest portion, A cross suspension exerciser comprising: a grip attached to an end of a frame having a predetermined length extending from the arm rest.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP18270087U JPH061161Y2 (en) | 1987-11-30 | 1987-11-30 | Cross suspension exercises |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP18270087U JPH061161Y2 (en) | 1987-11-30 | 1987-11-30 | Cross suspension exercises |
Publications (2)
| Publication Number | Publication Date |
|---|---|
| JPH0187780U JPH0187780U (en) | 1989-06-09 |
| JPH061161Y2 true JPH061161Y2 (en) | 1994-01-12 |
Family
ID=31474144
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| JP18270087U Expired - Lifetime JPH061161Y2 (en) | 1987-11-30 | 1987-11-30 | Cross suspension exercises |
Country Status (1)
| Country | Link |
|---|---|
| JP (1) | JPH061161Y2 (en) |
-
1987
- 1987-11-30 JP JP18270087U patent/JPH061161Y2/en not_active Expired - Lifetime
Also Published As
| Publication number | Publication date |
|---|---|
| JPH0187780U (en) | 1989-06-09 |
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